My name is Michael Sprott i am a former British & Commonweath & European champion & 2 time Prizefighter Champion. I have train with JJ Fitness and its been phenomenonal training the warm ups the punching drills and combos and workout after we have done all the punching is great . I felt a huge difference in my self and my performance. I 100% recommend using JJ FITNESS if u want to improve on your fitness and boxing 🥊 deals .
I've been working with Jon for my last 2 fight camps working on speed and explosive power in my punches. I now feel a lot stronger and confident come fight night - I would highly recommend checking out JJ Fitness.
I've been boxing since the age of 12 and done some gruelling circuits/sessions over the years but Jon's sessions are on another level! For my last fight camp, I felt doin the s&c with Jon gave me that extra edge! We will definitely be working together in the near future, along with my brother Des who is also a professional boxer.
I've been in the boxing game for 15 years and can honestly say some of the sessions I've done with JJ fitness are up there with best! Whether your a boxer, an elite athlete or beginner Jon is the man to help you achieve your goals! I'd highly recommend him.
Jon is a very good personal trainer as he comes from a boxing background. He had me on a strength and conditioning program as well as putting me on a strict diet and healthy eating plan. The one to one sessions with Jon have given me the motivation and desire to take my fitness and physique to the next level.
I am more happier now than ever and I can't thank Jon enough for helping me achieve my goals.
I boxed amateur and professional and I went to see Jon for strength and conditioning training. Jon's boxing knowledge also helped me learn new techniques. Not only my strength but my fitness developed a lot - I would highly recommend Jon Jones Fitness.
My punch power and technique has come on leaps and bounds since I started training with Jon as a Muay Thai fighter. Circuits are important, which we do twice a week and it has improved my cardio and power.
Jon started training me last year and since then my strength levels have gone through the roof. It has improved my physique and helped my boxing. I'd recommend to anyone.
Over the past 4 months I have definitely seen improvements, I feel stronger and fitter than I have ever been. The 1 to 1 sessions are great and are never repetitive as Jon comes up with new exercises each session. Jon has a lot of knowledge when it comes to boxing. I would definitely recommend him.
I recently started doing S&C with Jon and am already feeling the difference in both my strength and fitness. Jon designs each session to be specific to my sport of MMA. I recommend this type of S&C training to any athletes trying to improve their game.
Since I have been training with Jon on a hypertrophy and weights program the results have been amazing. Jon gives you 100% dedication during your 1-1 session and is also very approachable regarding nutritional and dietary information outside of your sessions. Due to Jon's boxing experience the training offered is extremely professional and Jon always has the time and patience to explain methods and techniques until fully understood.
Jon's enthusiasm, mixture of training regimes is addictive whilst constructive. Jon has inspired me onto bigger and better things. He is the first and only name on my radar when it comes to training, inspiring and goal setting.
Jon has been a fantastic support and his mix of diet and training has brought about results beyond what I dreamed might be possible. I look better, feel better and enjoy my new regime.
Encouraged by this progress I made the decision and entered the Lanzarote Ironman competition. New targets brought changes in my programme and these have evolved. You get a personal programme, designed for you. You also get mentoring, support and encouragement.
Jon got me on a muscle building programme and sorted my diet out with a tailor made eating plan to suit my needs and lifestyle! JJ fitness helped me, to get into the best shape of my life!
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